GYM WORKOUT 3-split BEGINNER
€14,95
HOW-TO:

• 3-Split Gym Beginner Training Program

• Primarily Machines Exercises

• The Importance Of Cardio

• Warm Up

• Strength Training Variable

• Exercises

• Sets And Repititions

• Breaks

• Contraction Rate

• Motivation Pictures

GYM WORKOUT 3-split ADVANCED
€14,95
HOW-TO:

• 3-Split Gym Advanced Training Program

• Primarily Free Weights

• The Importance Of Cardio

• Warm Up

• Strength Training Variable

• Exercises

• Sets And Repititions

• Breaks

• Contraction Rate

• Motivation Pictures

RESULTS:

The 3-Split session takes your workout to the very next level by allowing you to focus on three different workouts giving you ample opportunity to work out three different areas of your body in three different sessions. An example would be focusing on your arms during the first session, your midsection during the second session, and your legs during the third session.

 

You have your choice between two different books, including e-book 1 which is for beginning fitness buffs, and e-book 2 which is perfect for advanced fitness.

 

The GYM Workout for beginners is based on cutting-edge fitness techniques that are based on machines, meaning anyone, at any fitness level, will be able to get fit with no strenuous moves whatsoever.

 

The GYM Workout for advanced fitness is perfect for those with more experience when it comes to working out.

It is full of workouts based on free weights, giving experienced individuals the opportunity to truly take their workout regimen to the very next level.

 

The great thing about GYM Workout e-book 1 and 2 is that they both include a boat-load of information guaranteed to up the ante in any type of workout schedule, no matter what it may be. In addition to the specialized weight training program for the gym which both versions include, both beginning and advanced also include a section focused on the importance of a good cardio workout as well as a warm up how to, and even a strength training variable!

 

The GYM Workout also includes motivational pictures to keep anyone on their A-game when it comes to working out, pictures of all exercises perfect for pointing the reader in exactly the right direction, and even instructions for sets and repetitions, breaks, and the right contraction rate.

The GYM Workout e-book 1 and version 2 is exactly what we all need in order to get fit and toned right now!

Make sure to get your copy today!